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Wild Rice Bowl

Prep Time 10 minutes
Cook Time 30 minutes
Course Main Course
Servings 4

Ingredients
  

  • 2 cups wild rice cooked
  • 1 block tofu grilled
  • 1 19 oz can chickpeas rinsed and drained
  • Your choice of vegetables, cut into bite size pieces I used tomatoes, avodadoes, yellow pepper, arugula, red cabbage, carrots and roasted cherry tomatoes.

Caper Vinaigrette

  • 1/3 cup extra virgin olive oil use sunflower oil or grapeseed oil for a lighter taste
  • 1/4 cup white wine vinegar
  • 1 tbsp dijon mustard
  • 3 tbps capers drained
  • 1-3 cloves garlic minced. Adjust to taste, begin by adding 1 clove and adjust as needed.
  • 1 tbsp onion minced
  • salt and fresh ground pepper adjust to taste

Instructions
 

  • Preheat the oven to 400°F and line a large baking sheet with parchment paper. Toss the chickpeas with olive oil, paprika and salt, and spread onto the baking sheet. Roast for 30-40 minutes, flipping every 10 minutes until they become crispy.
  • Prepare rice in a rice cooker or on the stove, per package directions
  • Brush grill pan with a little oil, season tofu with salt and pepper, and grill for about 8 minutes each side.
  • Chop any vegetables you will be using.
  • In a high speed blender, combine all of the vinaigrette ingredients, with the exception of the onion, until smooth. Stir in onion and serve.
  • Assemble individual bowls with the wild rice rice, tofu, chickpeas and veggies. Serve with the caper vinaigrette.
Keyword Rice Bowl