Roasted Sweet Potato and Black Bean Burgers
- 3 sweet potatoes cubed and roasted
- 1 19 oz can black beans drained and well rinsed
- 1/4 cup nutritional yeast
- 1/4 cup barbeque sauce
- 1/2 cup walnuts toasted for 5 minutes
- 1/2 cup bread crumbs add more (up to 1 cup) if needed to form the burgers
- 1-2 drops liquid smoke
- 2 tsp soy sauce
- 2 tsp paprika
- 2 tsp chili powder
- 1 tsp oregano
- 2 tsp coriander
- 1 tbsp coconut oil
- salt and pepper to taste
- 2 tbsp olive oil
Preheat oven at 420°Peel and cube 3 sweet potatoes. Toss lightly with oil and salt and roast for 30 - 40 minutes, flipping halfway through cooking time. In a large mixing bowl, combine all ingredients, mushing everything up a bit (hands work well for this). Shape into burgers. Pan fry over medium heat, 3 minutes per side. Bake in oven, heated to 420° for 30 minutes, flipping halfway through.
