Pasta (linguine, fettuccine, shells, bowtie, your choice) prepared per package directions.
1tbspplant-butterI used Earth Balance
1medium yellow oniondiced
2small potatoespeeled diced and steamed
4clovesgarlicminced
1/2tsponion powder
1/2tspgarlic powder
1tbspdijon mustard
1tspsalt
1tsppepper
1cupcashewspreferable raw, but if using roasted, make sure they are unsalted.
1/4cupnutritional yeast
zest from one lemon
juice from one lemon
grilled zucchini, red peppers and roasted cherry tomatoesoptional
Instructions
Pasta
Bring a large pot of salted water to boil and cook pasta per package directions.
Potatoes
Boil or steam potatoes until tender.
Cashew Cream
Blend one cup of cashew with one cup of water in high speed blender. Don't worry if it looks too thin- it will thicken when heated. Set aside.
Cream sauce (other steps)
In a large, cast-iron skillet, warm the butter over medium high heat. Add the onion and a pinch of salt. Cook, stirring often until the onion becomes translucent. Add the boiled potatoes, garlic, garlic powder, onion powder, salt and pepper. Stir to combine, and cook, stirring constantly, for a few minutes. Add the cashew cream and stir to combine. Let the mixture come to a simmer, stirring frequently. Carefully (it's hot!) transfer mixture to the blender. Add the nutritional yeast, mustard, lemon and lemon zest. Blend until the mixture is completely smooth. Adjust seasoning to taste.
Serve
Combine sauce with pasta and top with veggies (if using).