Veggie & Soba Noodle

Veggie & Soba Noodle

Enjoy Asian-influenced food, but live in the boonies? Meeee tooooo. Enter, veggie and soba noodle stir fry.

Since we live outside ALL the food delivery zones we had to figure out how to make it ourselves. The next time you are at the grocery store, pick up some hoisin sauce, Asian-style noodles and chilli-garlic sauce and you’ll be all set the next time you are in the mood for Chinese. Hoisin, chilli-garlic sauce and noodles keep for a very long time. You’ll be ready to whip up your own Chow Mein inspired dinner on a moments notice!

Veggie and Soba Noodle

Print Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Servings: 4
Course: Main Course
Cuisine: Chinese
Ingredients Method

Ingredients
  

  • 450` gram soba noodles (one 450g box)
  • 1 454 block tofu (medium firm)
  • 2 tbsp vegetable oil
  • 1 tsp ground coriander
  • 1 medium onion diced
  • 3 cloves garlic finely chopped
  • 1 head broccoli (cut into bite sized pieces)
  • 1/2 cup edamame
  • 1/2 cup cremini mushrooms (thinly sliced)
  • 1 carrot (thinly sliced lengthwise)
  • 1 cup bean sprouts (wash well)
  • 2 tbsp fresh ginger (finely chopped)
  • 4 scallions trimmed and chopped
  • 4 tbsp soy sauce
  • 1 tbsp chili-garlic sauce
  • 1/4 cup hoisin sauce
  • sea salt

Method
 

  1. Bring large pot of water to a boil, add salt. Add soba noodles and cook according to package directions. Drain and set aside.
  2. In a large cast iron skillet, heat oil over medium-high heat. Add tofu, season with coriander and salt and cook until browned on all sides. Remove from pan and set aside on a paper towel lined plate.
  3. To the same skillet, add more oil if necessary, and sauté onions, mushrooms, carrots, broccoli until the veggies soften. Add ginger and garlic, let cook until fragrant, about 30 seconds.
  4. Add soba noodles, soy sauce, chili-garlic sauce, hoisin sauce and bean sprouts and let cook for a few minutes, stirring until all noodles are coated in the sauce. Adjust seasoning as required. Serve immediately, garnished with scallions.

Veggie and Soba Noodle : Recipe Notes

Tofu: Skip it if you don’t have any on hand. The edamame, soba noodle and veggies contain plenty of protein.

Noodles: Ramen, regular spaghetti noodles or asian noodles would work.

Veggies: Peas are a great substitute for edamame. Feel free to trade in other seasonal vegetables – red pepper, mini corn and snap peas are wonderful substitutions.

OODLES OF NOODLES

We love pasta around here, in addition to this Veggie and Soba Noodle creation, we have a few more recipes for you to try:

Smokey Gouda, Fried Leek Orzo Mac and Cheese

Creamy Lemon Garlic Pasta

Roasted Red Pepper Pasta

Pesto Pasta and Beans

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Filed Under: Recipes, Whole Food Plant Based